buffyshot:

@lr_bombshell: GYMSWAG I ❤✂✂✂makes a Team Bombshell 🏆👙vest much more sexier 😜😘😎#me #selfies #mirrorpics #abs #aestheticfitness #sixpack #shredded #she_is_fit #zero_g_fitness #daily_motivators #eyecandy #extrememotivation #fitswag #gymswag #girlswithmuscle #ig_fittest #ig_fitness_girls #instafemmefitness #teambombshell #top_physiques #tonedtannedandfit ✂

Yowza!

let-you-define-you:

Couldnt seem to get a good photo, since its so cloudy today. But delicious!!!!! Black Forest Pancakes- Chocolate Whole WHeat Pancakes, layered with greek yogurt and on top sweet fresh cherries, chocolate sauce, and fresh mint! And an added bonus I didnt measure any of the toppings!

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In life there’s #underboob and then there’s everything else @theChive

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@missbrendav: Pittsburgh PhotoShoot Peek

OMG. 😳

Photographed by Harold Lloyd.

I earned 861 points for my workout on Fitocracy!

• Walking (treadmill) +230 pts

  • 0:31:00 || 1.4 mi || 2.5 mph || 142 BPM || 20 % (+230 pts)

• Seated Dumbbell Shoulder Press +128 pts

  • 30 lb x 15 reps (+64 pts)
  • 30 lb x 15 reps (+64 pts)

• Machine Calf Extension +28 pts

  • 40 lb x 15 reps (+14 pts)
  • 40 lb x 15 reps (+14 pts)

• Cable Rope Rear-Delt Rows +32 pts

  • 60 lb x 15 reps (+16 pts)
  • 60 lb x 15 reps (+16 pts)

• Seated Leg Curl +30 pts

  • 50 lb x 15 reps (+15 pts)
  • 50 lb x 15 reps (+15 pts)

• Leg Extensions +29 pts

  • 50 lb x 15 reps (+15 pts)
  • 50 lb x 10 reps (+14 pts)

• Seated Triceps Press +36 pts

  • 80 lb x 15 reps (+18 pts)
  • 80 lb x 15 reps (+18 pts)

• Ab Crunch Machine +26 pts

  • 30 lb x 15 reps (+13 pts)
  • 30 lb x 15 reps (+13 pts)

• Adductor Machine +78 pts

  • 200 lb x 20 reps (+39 pts)
  • 200 lb x 20 reps (+39 pts)

• Abductor Machine +78 pts

  • 200 lb x 20 reps (+39 pts)
  • 200 lb x 20 reps (+39 pts)

• Machine Back Extension +44 pts

  • 110 lb x 15 reps (+22 pts)
  • 110 lb x 15 reps (+22 pts)

• Weighted Oblique Crunch +76 pts

  • 70 lb x 15 reps (+19 pts)
  • 70 lb x 15 reps (+19 pts)
  • 70 lb x 15 reps (+19 pts)
  • 70 lb x 15 reps (+19 pts)

• Smith Machine Overhead Shoulder Press +46 pts

  • 30 lb x 15 reps (+23 pts)
  • 30 lb x 15 reps (+23 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

now-do-it:

I earned 266 points for my workout on Fitocracy!

• Walking (treadmill) +266 pts

  • 0:35:00 || 1.4 mi || 3 mph || 142 BPM || 20 % (+266 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 267 points for my workout on Fitocracy!

• Walking (treadmill) +267 pts

  • 0:40:00 || 1.4 mi || 3 mph || 135 BPM || 20 % (+267 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

If you’re a teen you must follow this blog.