May 2013
1 post
May 16th
68 notes
April 2013
10 posts
Apr 28th
9,524 notes
6 tags
My Workout For Saturday April 27
I earned 861 points for my workout on Fitocracy! Walking (treadmill) +230 pts 0:31:00 || 1.4 mi || 2.5 mph || 142 BPM || 20 % (+230 pts) Seated Dumbbell Shoulder Press +128 pts 30 lb x 15 reps (+64 pts)30 lb x 15 reps (+64 pts) Machine Calf Extension +28 pts 40 lb x 15 reps (+14 pts)40 lb x 15 reps (+14 pts) Cable Rope Rear-Delt Rows +32 pts 60 lb x 15 reps ...
Apr 27th
Apr 26th
4,319 notes
6 tags
My Workout For Wednesday April 24
I earned 266 points for my workout on Fitocracy! Walking (treadmill) +266 pts 0:35:00 || 1.4 mi || 3 mph || 142 BPM || 20 % (+266 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
Apr 25th
6 tags
My Workout For Sunday April 14
I earned 267 points for my workout on Fitocracy! Walking (treadmill) +267 pts 0:40:00 || 1.4 mi || 3 mph || 135 BPM || 20 % (+267 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
Apr 14th
Apr 14th
9,376 notes
6 tags
My Workout For Saturday April 13
I earned 228 points for my workout on Fitocracy! Walking (treadmill) +228 pts 0:35:00 || 1.4 mi || 3 mph || 135 BPM || 20 % (+228 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
Apr 13th
Apr 11th
50,183 notes
6 tags
My Workout For Saturday April 06
I earned 369 points for my workout on Fitocracy! V-Squat Machine +105 pts 100 lb x 10 reps (+35 pts)100 lb x 10 reps (+35 pts)100 lb x 10 reps (+35 pts) Seated Triceps Press +34 pts 75 lb x 15 reps (+17 pts)75 lb x 15 reps (+17 pts) Adductor Machine +74 pts 200 lb x 15 reps (+37 pts)200 lb x 15 reps (+37 pts) Abductor Machine +74 pts 200 lb x 15 reps...
Apr 7th
6 tags
My Workout For Wednesday April 03
I earned 411 points for my workout on Fitocracy! Walking (treadmill) +149 pts 0:35:00 || 3.5 mph || 145 BPM (+149 pts) Spinning +130 pts 0:25:00 || 125 BPM (+130 pts) Adductor Machine +66 pts 170 lb x 25 reps (+33 pts)170 lb x 25 reps (+33 pts) Abductor Machine +66 pts 170 lb x 25 reps (+33 pts)170 lb x 25 reps (+33 pts) Think you can beat me, or want to comment? ...
Apr 4th
March 2013
6 posts
6 tags
My Workout For Wednesday March 20
I earned 133 points for my workout on Fitocracy! Walking +133 pts 0:54:00 || 2.8 mi || 18:00 min/mi || light hills (+133 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
Mar 21st
Mar 20th
3,540 notes
Mar 8th
882 notes
Mar 6th
2,864 notes
Mar 6th
388,770 notes
Mar 2nd
42,218 notes
February 2013
9 posts
Feb 28th
3,102 notes
Feb 27th
6,872 notes
Feb 27th
2,710 notes
Feb 17th
4,838 notes
Feb 17th
3,612 notes
Feb 8th
1,492 notes
Feb 6th
197 notes
Feb 6th
9,823 notes
Feb 6th
2,707 notes
January 2013
29 posts
6 tags
My Workout For Monday January 28
I earned 475 points for my workout on Fitocracy! Elliptical Trainer +128 pts 0:17:00 || Moderate (+128 pts) Cycling (stationary) +109 pts 0:18:00 || 12 mph || 150 BPM (+109 pts) Machine Chest Fly (Pec Deck) +14 pts 50 lb x 10 reps (+14 pts) Cable External Rotation +32 pts 50 lb x 15 reps (+16 pts)50 lb x 15 reps (+16 pts) Cable Hip Adduction +60 pts 50 lb x 15 reps (+15...
Jan 29th
1 note
6 tags
My Workout For Saturday January 26
I earned 431 points for my workout on Fitocracy! Elliptical Trainer +136 pts 0:18:00 || Moderate (+136 pts) Cycling (stationary) +83 pts 0:15:00 || 12.5 mph || 140 BPM || 20 % (+83 pts) Walking +12 pts 0:10:00 || 0.5 mi || track (+12 pts) Side Crunch +12 pts 10 reps (+3 pts)10 reps (+3 pts)10 reps (+3 pts)10 reps (+3 pts) Machine Bicep Curls +70 pts 35 lb x 2 reps (+7...
Jan 26th
6 tags
My Workout For Tuesday January 22
I earned 199 points for my workout on Fitocracy! Zumba +199 pts 1:00:00 || Moderate (+199 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 22nd
Jan 20th
5,956 notes
6 tags
My Workout For Saturday January 19
I earned 224 points for my workout on Fitocracy! Zumba +199 pts 1:00:00 || Moderate (+199 pts) Cycling (stationary) +25 pts 0:20:00 || 6 mph (+25 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 20th
6 tags
My Workout For Thursday January 17
I earned 199 points for my workout on Fitocracy! Zumba +199 pts 1:00:00 || Moderate (+199 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 18th
6 tags
My Workout For Wednesday January 16
I earned 204 points for my workout on Fitocracy! Cycling (stationary) +50 pts 0:35:00 (+50 pts) Triceps Pushdown +26 pts 30 lb x 15 reps (+13 pts)30 lb x 15 reps (+13 pts) Weighted Oblique Crunch +32 pts 50 lb x 15 reps (+16 pts)50 lb x 15 reps (+16 pts) Lat Pulldown +44 pts 50 lb x 15 reps (+22 pts)50 lb x 15 reps (+22 pts) Adductor Machine +52 pts 50 lb...
Jan 17th
Jan 14th
Jan 14th
Jan 14th
Anonymous asked: Where did you find that bathing suit from! The pink flower one! I WANT IT SO BAD!
Jan 14th
Jan 14th
1,357 notes
Jan 13th
13,425 notes
Jan 13th
18,544 notes
happyhealthyhippy: aelx: ipoog: daily reminder to click a button so you can give free food to a shelter!! if every one of my followers did this, we could give more than 85 meals to less-fortunate animals. for free. Guys this is a thing. Go there and then click the link and an animal will get some foods.
Jan 13th
126,575 notes
6 tags
My Workout For Saturday January 12
I earned 199 points for my workout on Fitocracy! Zumba +199 pts 1:00:00 || Moderate (+199 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 12th
Jan 11th
7,669 notes
Jan 11th
15,183 notes
6 tags
My Workout For Thursday January 10
I earned 211 points for my workout on Fitocracy! Zumba +199 pts 1:00:00 || Moderate (+199 pts) Kneeling Push-Up +3 pts 5 reps (+3 pts) Jumping Jacks +9 pts 25 jumping jacks (+9 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 11th
Jan 10th
16,659 notes
6 tags
My Workout For Tuesday January 08
I earned 85 points for my workout on Fitocracy! Body Weight Lunge +15 pts 10 reps (+15 pts) Side Crunch +4 pts 15 reps (+4 pts) Zumba +66 pts 0:20:00 || Moderate (+66 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 9th
6 tags
My Workout For Thursday January 03
I earned 279 points for my workout on Fitocracy! Zumba +265 pts 0:20:00 || Moderate (+66 pts)1:00:00 || Moderate (+199 pts) Ab Crunch Machine +14 pts 50 reps (+14 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 3rd
Jan 3rd
322 notes
Jan 3rd
128 notes